The Coffs Coast Health and Fitness Directory
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The Coffs Coast Health and Fitness
Businesses in the Health and Fitness Industry in and around the Region of Coffs Coast in New South Wales, Australia
The Coffs Coast region is located in New South Wales, Australia and is a hub for fantastic health and fitness businesses. In this article, we will categorise, list and describe the benefits of each business, and include contact details for anyone interested in learning more.
1. Fitness Facilities:
- Anytime Fitness: With locations in Coffs Harbour and Toormina, Anytime Fitness is a world leader in the fitness industry. With 24/7 access, modern equipment and a supportive community, members can achieve their fitness goals in a safe and friendly atmosphere.
- Jetts Fitness: Located in Coffs Harbour, Jetts Fitness offers flexible gym memberships and top-of-the-line equipment. Memberships include access to all Jetts Fitness gyms worldwide, free fitness consultations, and ongoing support from personal trainers.
- F45 Training: Coffs Harbour's newest fitness facility offers high-intensity group workouts that are challenging, fun and effective. F45 Training has a strong focus on teamwork and is suitable for all levels of fitness.
Benefits: Increased physical health, improved confidence, stress relief, enhanced mental health, and greater overall wellbeing.
2. Health Food Stores:
- Go Vita: Located in Coffs Harbour, Go Vita offers a wide range of organic and natural products to help nourish the body. Their product range includes health foods, supplements, skincare, and natural remedies.
- Organics MattR: This natural food store is located in Sawtell, and specialises in organic, raw and vegan products. Organics MattR also offers a range of natural remedies, skincare and household products.
Benefits: Improved nutrition, increased energy, better digestion, reduction in inflammation, and overall better health outcomes.
3. Yoga, Pilates and Meditation Studios:
- Flow Space Yoga: Located in Coffs Harbour, Flow Space Yoga offers a range of classes to suit all levels and abilities. Their experienced teachers create a friendly and supportive atmosphere, and the studio offers a variety of styles including Vinyasa, Yin and Power Yoga.
- The Pilates Studio: This studio offers a range of mat and equipment classes designed to improve overall strength, flexibility and posture. The Pilates Studio is located in Sawtell and has several experienced instructors.
- Solitary Islands Yoga: A tranquil studio located in Emerald Beach, Solitary Islands Yoga offers a range of classes including Hatha, Yin, and Yoga Nidra. The studio also runs regular retreats and workshops.
Benefits: Enhanced flexibility, better posture, improved breathing, greater mindfulness and stress relief.
4. Mental Health and Counselling Services:
- Beyond Blue: This national organisation provides mental health support to people across Australia. Their website and helpline provide information, resources, and support for people experiencing depression, anxiety and other mental health issues.
- Headspace: Headspace is a youth-focused mental health service that provides support and information for young people aged between 12-25. They have a headspace centre located in Coffs Harbour that offers free counselling, mental health support, and education and training for young people.
- Life Supports Counselling: This Coffs Harbour-based counselling service offers a range of support services including individual counselling, relationship counselling and telephone counselling.
Benefits: Improved mental health outcomes, reduced anxiety and depression symptoms, greater resilience, and better overall wellbeing.
the Coffs Coast region is home to many fantastic businesses that focus on health and fitness. Whether you're looking for a gym, health food store, yoga studio or mental health support service, there is something for everyone. These businesses all offer benefits that can improve overall health, wellbeing and quality of life. To learn more about any of the businesses mentioned, please refer to their contact details provided in this article.
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